Food52 Smoked Trout Meatball With Lemon Cream Sauce Recipe

Total time: 144 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Food52 Smoked Trout Meatball With Lemon Cream Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Smoked Trout Meatball With Lemon Cream Sauce Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Smoked Trout Meatball With Lemon Cream Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 88 g )
Amount Per Serving
Calories: 248
Total Fat: 23g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 204mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Calcium: 43mg Iron: 1mg
Potassium: 178mg Vitamin A: 208mcg
Vitamin C: 7mg Vitamin D: 2mcg

Ingredients

  • 1 smoked trout filet
  • 1 egg white
  • 1 tablespoon water
  • 6 tablespoons pumpkin seeds, toasted and ground
  • 1 cup cream
  • 2 tablespoons butter
  • 1 lemon, juiced and zested
  • 1 tablespoon white wine
  • 3 cloves of garlic cut in half
  • 1 bay leaf
  • 1 sprig thyme
  • Salt
  • 2 teaspoons cornstarch +/-
  • 1 pinch sugar

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)