Food Network Greek Lamb Meatball Sliders With Tzatziki Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Food Network Greek Lamb Meatball Sliders With Tzatziki? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Food Network Greek Lamb Meatball Sliders With Tzatziki Recipe

  • Net Carbs are 7% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Greek Lamb Meatball Sliders With Tzatziki Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 192 g )
Amount Per Serving
Calories: 382
Total Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 447mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 5g
Protein: 18g
Calcium: 162mg Iron: 3mg
Potassium: 291mg Vitamin A: 19mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup panko breadcrumbs
  • 1/4 cup milk
  • 1 pound ground lamb
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 tablespoon minced garlic
  • 1 teaspoon dried oregano
  • 1 tablespoon fresh mint, chopped
  • Kosher salt and freshly ground black pepper
  • 1/4 cup crumbled feta cheese
  • Canola oil, for greasing pan
  • 1/2 English cucumber, peeled
  • 1 cup plain Greek yogurt
  • 1 tablespoon lemon zest
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon chopped fresh dill
  • 1 clove garlic, finely minced
  • Kosher salt and freshly ground black pepper
  • 8 soft Hawaiian buns
  • 2 Roma tomatoes, sliced 1/4-inch thick
  • 8 bamboo skewers

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)