Bbc Good Food Moroccan Meatball Tagine With Lemon & Olives Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Moroccan Meatball Tagine With Lemon & Olives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Moroccan Meatball Tagine With Lemon & Olives Recipe

  • Net Carbs are 2% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Moroccan Meatball Tagine With Lemon & Olives Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 368 g )
Amount Per Serving
Calories: 526
Total Fat: 40g
Saturated Fat: 14g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 405mg
Total Carbohydrates: 19g
Dietary Fiber: 6g
Sugar: 6g
Protein: 25g
Calcium: 141mg Iron: 5mg
Potassium: 773mg Vitamin A: 59mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 3 onion, peeled
  • 500g minced lamb
  • zest and juice 1 unwaxed lemon, quartered
  • 1 tsp ground cumin
  • 1 tsp ground cinnamon
  • pinch cayenne pepper
  • small bunch flat-leaf parsley, chopped
  • 2 tbsp olive oil
  • thumb-sized piece ginger, peeled and grated
  • 1 red chilli, deseeded and finely chopped
  • pinch saffron strands
  • 250ml lamb stock
  • 1 tbsp tomato purée
  • 100g pitted black kalamata olive
  • small bunch coriander, chopped
  • couscous or fresh crusty bread, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)