Donna Hay Pork And Ginger Meatball Stir-fry Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Donna Hay Pork And Ginger Meatball Stir-fry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Donna Hay Pork And Ginger Meatball Stir-fry Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donna Hay Pork And Ginger Meatball Stir-fry Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 135 g )
Amount Per Serving
Calories: 290
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 407mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 3g
Protein: 12g
Calcium: 44mg Iron: 1mg
Potassium: 279mg Vitamin A: 55mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 375 g thick dried rice noodles
  • 600 g pork mince
  • 1 tablespoon finely grated ginger
  • 1 tablespoon soy sauce
  • 2 tablespoons vegetable oil
  • 200 g green beans, trimmed and thinly sliced
  • 250 g Chinese cabbage (wombok), thinly sliced
  • 1 birdseye chilli, chopped
  • ¼ cup (60ml) hoisin sauce
  • 2 tablespoons soy sauce, extra

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)