My Recipes Meatball Shepherd's Pie Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Meatball Shepherd's Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Meatball Shepherd's Pie Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 30%. At 680mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

My Recipes Meatball Shepherd's Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 362 g )
Amount Per Serving
Calories: 443
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 148mg
Sodium: 680mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 2g
Protein: 36g
Calcium: 213mg Iron: 5mg
Potassium: 1203mg Vitamin A: 173mcg
Vitamin C: 36mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 pounds ground lean beef (see notes)
  • 1/2 cup finely chopped parsley
  • 2 tablespoons Dijon mustard
  • 2 tablespoons all-purpose flour
  • 1 large egg
  • About 1/2 teaspoon salt
  • About 1/4 teaspoon pepper
  • About 1/2 cup fat-skimmed beef broth
  • onion gravy
  • 1/2 cup dry sherry, dry white wine, or more fat-skimmed beef broth
  • 6 cups packed peeled hot cooked potatoes (see notes)
  • 2 to 3 tablespoons butter
  • 1/2 cup cream cheese, at room temperature
  • 1/2 cup shredded Gruyère, Swiss, or parmesan cheese (about 2 1/2 oz.)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)