Foodfaithfitness.com Grilled Tomatillo And Corn Salad Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Foodfaithfitness.com Grilled Tomatillo And Corn Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodfaithfitness.com Grilled Tomatillo And Corn Salad Recipe

  • Net Carbs are 13% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodfaithfitness.com Grilled Tomatillo And Corn Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 185 g )
Amount Per Serving
Calories: 177
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 427mg
Total Carbohydrates: 28g
Dietary Fiber: 5g
Sugar: 6g
Protein: 4g
Calcium: 21mg Iron: 1mg
Potassium: 482mg Vitamin A: 20mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • * 2 cup corn kernel (thawed)
  • * 1 red onion chopped
  • * 4 large tomatillo roughly chopped
  • * 1/2 cup cilantro minced
  • * sea salt to taste
  • for the dressing:
  • * 1/2 a small avocado
  • * 2 tbsp fresh lime juice
  • * 1.5 tsp adobo chile sauce see note
  • * 2 tbsp powdered ranch dressing mix
  • * 1/2 tbsp garlic minced
  • * 1 tsp sodium reduced taco seasoning
  • * pinch of stevia

Instructions

Visit Foodfaithfitness.com's website to view the recipe instructions. (Via Edamam)