Chindeep.com Guacamole Ranch Dressing Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Chindeep.com Guacamole Ranch Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chindeep.com Guacamole Ranch Dressing Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chindeep.com Guacamole Ranch Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 190 g )
Amount Per Serving
Calories: 283
Total Fat: 26g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 209mg
Total Carbohydrates: 13g
Dietary Fiber: 7g
Sugar: 3g
Protein: 4g
Calcium: 97mg Iron: 1mg
Potassium: 615mg Vitamin A: 109mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 2 avocados, mashed
  • 1/4 cup lemon juice
  • 8 oz. lite sour cream or plain greek yogurt
  • 1/4 cup buttermilk
  • 1 garlic clove, chopped
  • 1 teaspoon onion powder
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon salt (or more, to taste)

Instructions

Visit Chindeep.com's website to view the recipe instructions. (Via Edamam)