Cakenknife.com Southwestern Avocado Egg Rolls Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Cakenknife.com Southwestern Avocado Egg Rolls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cakenknife.com Southwestern Avocado Egg Rolls Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cakenknife.com Southwestern Avocado Egg Rolls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 67 g )
Amount Per Serving
Calories: 149
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 234mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 0g
Protein: 5g
Calcium: 66mg Iron: 1mg
Potassium: 123mg Vitamin A: 19mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 15-18 egg roll wrappers
  • 1/3 cup corn (frozen and thawed, or canned and drained)
  • 1/3 cup canned black beans, drained (I prefer to buy the seasoned kind)
  • 1/4 cup roasted red peppers, chopped
  • 1 avocado, pitted and chopped
  • 1 jalapeno, seeded and diced
  • 1/8 tsp garlic powder
  • 1/8 tsp cayenne pepper
  • 1/8 tsp cumin powder
  • 1/8 tsp salt
  • 3/4 cup shredded cheddar jack cheese blend
  • 1 Tbsp cornstarch
  • 1/4 cup cool water
  • ranch dressing

Instructions

Visit Cakenknife.com's website to view the recipe instructions. (Via Edamam)