Foodielovesfitness.com Black Bean Burger Salad With Cheddar & Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Foodielovesfitness.com Black Bean Burger Salad With Cheddar &? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodielovesfitness.com Black Bean Burger Salad With Cheddar & Recipe

  • Net Carbs are 4% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodielovesfitness.com Black Bean Burger Salad With Cheddar & Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 71 g )
Amount Per Serving
Calories: 112
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 210mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Calcium: 77mg Iron: 1mg
Potassium: 189mg Vitamin A: 205mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 2 cup spring mix salad greens
  • * 2 oz shredded carrot
  • * 1 frozen black bean burger
  • * 1 oz avocado
  • * 1 oz sharp cheddar cheese
  • * 2 tbsp ranch dressing (i used light)

Instructions

Visit Foodielovesfitness.com's website to view the recipe instructions. (Via Edamam)