Tastykitchen.com Feta Ranch Chopped Salad Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Feta Ranch Chopped Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Feta Ranch Chopped Salad Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Feta Ranch Chopped Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 288 g )
Amount Per Serving
Calories: 330
Total Fat: 24g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 254mg
Total Carbohydrates: 21g
Dietary Fiber: 6g
Sugar: 9g
Protein: 12g
Calcium: 272mg Iron: 2mg
Potassium: 663mg Vitamin A: 431mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • FOR THE RANCH DRESSING:
  • ¼ cups Sour Cream
  • ¼ cups Half-and-half
  • 2 Tablespoons White Vinegar
  • 1 Tablespoon Honey
  • 1 clove Grated Garlic
  • 1 Tablespoon Dried Or Fresh Chopped Dill
  • ¼ cups Feta Cheese
  • 1 teaspoon Onion Powder
  • FOR THE SALAD:
  • 8 cups Chopped Lettuce Or Other Salad Greens
  • ½ cups Chopped Tomatoes (optional)
  • ½ cups Chopped Cucumber (optional)
  • ½ cups Chopped Radishes (optional)
  • ½ cups Chopped Celery (optional)
  • ½ cups Diced Avocado (optional)
  • ½ cups Diced Onion (optional)
  • ½ cups Sliced Bell Pepper, Any Color (optional)
  • ½ cups Sliced Scallions (optional)
  • ½ cups Chopped Fresh Herbs (optional)
  • ½ cups Chopped Nuts (optional)
  • ½ cups Grated Or Crumbled Cheese (optional)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)