Tastykitchen.com Crockpot Chipotle Pulled Pork With Skinny Avocado Ranch Sauce Recipe

Total time: 375 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Crockpot Chipotle Pulled Pork With Skinny Avocado Ranch Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Crockpot Chipotle Pulled Pork With Skinny Avocado Ranch Sauce Recipe

  • Net Carbs are 3% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 36%. At 835mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Tastykitchen.com Crockpot Chipotle Pulled Pork With Skinny Avocado Ranch Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 360 g )
Amount Per Serving
Calories: 777
Total Fat: 55g
Saturated Fat: 16g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 166mg
Sodium: 835mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 6g
Protein: 44g
Calcium: 100mg Iron: 5mg
Potassium: 914mg Vitamin A: 26mcg
Vitamin C: 7mg Vitamin D: 4mcg

Ingredients

  • FOR THE PORK:
  • 1 Medium Yellow Onion, Sliced
  • 2 Tablespoons Fresh Garlic, Minced
  • 1 cup Water
  • 4 pounds Pork Shoulder, Excess Fat Removed
  • FOR THE SPICE RUB:
  • 1 Tablespoon Brown Sugar
  • 1 Tablespoon Salt
  • ¼ teaspoons Smoked Paprika
  • ½ teaspoons Cumin
  • ½ Tablespoons Adobo Sauce (from A Can Of Chipotle Peppers In Adobo Sauce)
  • FOR THE SAUCE:
  • 1 Small Avocado, Peeled, Pitted And Mashed (1 Should Yield About ½ Cup)
  • 2 Tablespoons Fresh Garlic, Minced
  • ½ cups Plus 2 Tablespoons Low-fat Or Fat-free Ranch Dressing Of Choice
  • 1 Tablespoon Plus 1 Teaspoon Adobo Sauce (from A Can Of Chipotle Peppers In Adobo Sauce)
  • ¼ teaspoons Smoked Paprika
  • 2 teaspoons Onion Powder
  • ½ teaspoons Chili Powder
  • Salt/pepper To Taste
  • FOR SERVING:
  • 8 Whole Wheat Hamburger Buns
  • Coleslaw Mix For Garnish. (optional)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)