Sweetsimplevegan.com Vegan Avocado Yogurt Ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Sweetsimplevegan.com Vegan Avocado Yogurt Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sweetsimplevegan.com Vegan Avocado Yogurt Ranch Dressing Recipe

  • Net Carbs are 5% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sweetsimplevegan.com Vegan Avocado Yogurt Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 160 g )
Amount Per Serving
Calories: 127
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 371mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 5g
Protein: 5g
Calcium: 166mg Iron: 1mg
Potassium: 344mg Vitamin A: 31mcg
Vitamin C: 9mg Vitamin D: 85mcg

Ingredients

  • * 1 1/2 cup plain vegan yogurt (i used 2 plain almond yogurt from
  • dream — see note)
  • * 1/2 avocado
  • * 1/3 cup unsweetened plain almond milk
  • * 1/4 cup fresh dill
  • * 3-4 tbsp lemon juice
  • * 2 tbsp green onion, chopped
  • * 1 tbsp hemp seed
  • * 1 tsp dijon mustard
  • * 3/4 tsp dried parsley
  • * 1/2 tsp dried chive
  • * 1/2-1/4 tsp salt (see note)
  • * 1/4 tsp garlic powder
  • * 1/8 tsp black pepper

Instructions

Visit Sweetsimplevegan.com's website to view the recipe instructions. (Via Edamam)