Munchrat.com Crispy Baked Avocado Fries With Chipotle R Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Munchrat.com Crispy Baked Avocado Fries With Chipotle R? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Munchrat.com Crispy Baked Avocado Fries With Chipotle R Recipe

  • Net Carbs are 7% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Munchrat.com Crispy Baked Avocado Fries With Chipotle R Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 101 g )
Amount Per Serving
Calories: 197
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 234mg
Total Carbohydrates: 18g
Dietary Fiber: 5g
Sugar: 1g
Protein: 4g
Calcium: 30mg Iron: 1mg
Potassium: 346mg Vitamin A: 68mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • * 2 large avocado, sliced
  • * salt, pepper and cayenne to taste
  • * 1/2 cup flour
  • * 1 egg, lightly beaten
  • * 1 cup panko bread crumb
  • * 1/4 cup ranch dressing
  • * 1 chipotle chili in adobo, chopped

Instructions

Visit Munchrat.com's website to view the recipe instructions. (Via Edamam)