Allrecipes Easy Avocado Spread Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Easy Avocado Spread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Easy Avocado Spread Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Easy Avocado Spread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 475 g )
Amount Per Serving
Calories: 781
Total Fat: 72g
Saturated Fat: 11g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 42g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 144mg
Total Carbohydrates: 40g
Dietary Fiber: 27g
Sugar: 6g
Protein: 8g
Calcium: 52mg Iron: 2mg
Potassium: 2005mg Vitamin A: 29mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 2 ripe avocados - peeled, pitted, and mashed
  • 1 (1 ounce) package ranch dressing mix
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon light mayonnaise

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)