Taste.com.au Chicken Schnitzel And Avocado Salad Recipe

Total time: 22 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Chicken Schnitzel And Avocado Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Chicken Schnitzel And Avocado Salad Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Chicken Schnitzel And Avocado Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 308 g )
Amount Per Serving
Calories: 545
Total Fat: 44g
Saturated Fat: 10g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 105mg
Sodium: 409mg
Total Carbohydrates: 10g
Dietary Fiber: 6g
Sugar: 3g
Protein: 30g
Calcium: 199mg Iron: 3mg
Potassium: 787mg Vitamin A: 135mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 bunch asparagus, cut into thirds
  • Vegetable oil, for shallow frying (see note)
  • 500g crumbed chicken schnitzel
  • 120g baby rocket
  • 1 large avocado, chopped
  • 1/4 cup shaved parmesan
  • 1/3 cup ranch dressing

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)