Organizeyourselfskinny.com Chopped Parmesan Ranch Chicken Dorito Sala Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Organizeyourselfskinny.com Chopped Parmesan Ranch Chicken Dorito Sala? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Organizeyourselfskinny.com Chopped Parmesan Ranch Chicken Dorito Sala Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Organizeyourselfskinny.com Chopped Parmesan Ranch Chicken Dorito Sala Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 213 g )
Amount Per Serving
Calories: 303
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 373mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 4g
Protein: 20g
Calcium: 126mg Iron: 2mg
Potassium: 441mg Vitamin A: 206mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • * 2 lb chicken breast
  • * 1 (1-ounce) package ranch dressing mix
  • * 1/2 cup grated parmesan cheese
  • * 1/4 cup panko bread crumb
  • * 1 egg
  • * 2 medium romaine heart
  • * 1 pint cherry tomato, halved
  • * 1 green bell pepper, chopped
  • * 1 (15-ounce) can chickpea, rinsed and drained
  • * 1/2 of a red onion, chopped
  • * 1 avocado, skin removed and chopped
  • * 1-cup yogurt ranch dressing
  • * 2 tablespoon grated parmesan cheese

Instructions

Visit Organizeyourselfskinny.com's website to view the recipe instructions. (Via Edamam)