Tastykitchen.com Bbq Chicken Salad With Bbq Ranch Dressing Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Bbq Chicken Salad With Bbq Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Bbq Chicken Salad With Bbq Ranch Dressing Recipe

  • Net Carbs are 7% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Bbq Chicken Salad With Bbq Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 522 g )
Amount Per Serving
Calories: 638
Total Fat: 29g
Saturated Fat: 9g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 316mg
Total Carbohydrates: 57g
Dietary Fiber: 14g
Sugar: 15g
Protein: 42g
Calcium: 190mg Iron: 5mg
Potassium: 1677mg Vitamin A: 493mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • FOR THE DRESSING:
  • 6 ounces, weight Greek Yogurt, Plain
  • 2 Tablespoons Barbecue Sauce (your Favorite Kind, I Used Stubbs Spicy)
  • 1 teaspoon Hidden Valley Ranch Seasoning Packet
  • ½ teaspoons Milk (optional)
  • FOR THE SALAD:
  • 4 cups Romaine Lettuce, Shredded
  • ½ cups Corn, Fresh Or Frozen (thaw If Frozen)
  • ½ cups Black Beans, Cooked, Rinsed, Drained
  • 2 whole Plum Tomatoes, Seeded, Diced
  • ½ cups Cucumber, Peeled, Diced
  • ½ cups Avocado, diced
  • 8 ounces, weight Chicken, Skinless, Boneless, Cooked, Diced

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)