Allrecipes Ranch Ham Roll-ups Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Ranch Ham Roll-ups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Ranch Ham Roll-ups Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Ranch Ham Roll-ups Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 63 g )
Amount Per Serving
Calories: 150
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 424mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 1g
Protein: 6g
Calcium: 51mg Iron: 1mg
Potassium: 136mg Vitamin A: 57mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 (8 ounce) packages cream cheese, softened
  • 3/4 avocado - peeled, pitted, and mashed
  • 1 (1 ounce) package ranch salad dressing mix
  • 3 green onions, chopped
  • 1/2 green bell pepper, chopped
  • 11 (8 inch) flour tortillas
  • 22 slices thinly sliced ham

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)