Dine & Dish Bacon Avocado Tomato Pasta Salad With Avocado Ranch Dressing Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Dine & Dish Bacon Avocado Tomato Pasta Salad With Avocado Ranch Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dine & Dish Bacon Avocado Tomato Pasta Salad With Avocado Ranch Dressing Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dine & Dish Bacon Avocado Tomato Pasta Salad With Avocado Ranch Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 172 g )
Amount Per Serving
Calories: 496
Total Fat: 26g
Saturated Fat: 6g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 205mg
Total Carbohydrates: 54g
Dietary Fiber: 6g
Sugar: 3g
Protein: 13g
Calcium: 38mg Iron: 1mg
Potassium: 501mg Vitamin A: 24mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 pound rotini pasta, cooked according to package directions
  • 1 diced California Avocado, peeled and pit removed
  • 1/4 cup grape tomatoes, halved
  • 5 slices cooked bacon
  • 1 California Avocado, peeled and pit removed
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoon buttermilk
  • 2 teaspoons distilled white vinegar
  • 1/4 teaspoon cracked, black pepper
  • 1/8 teaspoon dried parsley
  • 1 pinch dried dill weed
  • 1/8 teaspoon onion powder
  • 1 garlic clove

Instructions

Visit Dine & Dish's website to view the recipe instructions. (Via Edamam)