Rachaelraymag.com Club Burger Sliders With Avocado-ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachaelraymag.com Club Burger Sliders With Avocado-ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Rachaelraymag.com Club Burger Sliders With Avocado-ranch Dressing Recipe

  • Net Carbs are 5% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 30%. At 685mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachaelraymag.com Club Burger Sliders With Avocado-ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 295 g )
Amount Per Serving
Calories: 566
Total Fat: 33g
Saturated Fat: 10g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 685mg
Total Carbohydrates: 34g
Dietary Fiber: 6g
Sugar: 5g
Protein: 35g
Calcium: 183mg Iron: 4mg
Potassium: 728mg Vitamin A: 92mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • Extra-virgin olive oil (EVOO) or vegetable oil, for drizzling
  • 6 slices center-cut bacon, chopped
  • 2 pounds ground turkey or ground turkey breast
  • 1 small onion
  • 1 tablespoon hot sauce (eyeball it)
  • 2 tablespoons poultry seasoning (a couple of generous palmfuls)
  • Salt and pepper
  • 1 hass avocado
  • 1 cup sour cream
  • Juice of 1 lemon
  • 1 clove garlic, grated or finely chopped
  • A small handful of fresh chives, finely chopped
  • A smal handful of fresh dill, finely chopped
  • A small handful of flat-leaf parsley, finely chopped
  • 16 slices good-quality white or whole wheat bread
  • Bibb or butter lettuce leaves, for serving
  • 2 plum or vine-ripened tomatoes, thinly sliced

Instructions

Visit Rachaelraymag.com's website to view the recipe instructions. (Via Edamam)