Loveandzest.com Chicken Salad With Avocado Ranch Dressing Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Loveandzest.com Chicken Salad With Avocado Ranch Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Loveandzest.com Chicken Salad With Avocado Ranch Dressing Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Loveandzest.com Chicken Salad With Avocado Ranch Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 474 g )
Amount Per Serving
Calories: 418
Total Fat: 26g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 279mg
Total Carbohydrates: 25g
Dietary Fiber: 10g
Sugar: 10g
Protein: 24g
Calcium: 150mg Iron: 3mg
Potassium: 1156mg Vitamin A: 293mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 cup chopped green leaf lettuce
  • 2 tablespoons shredded carrots
  • 2 tablespoons diced red onion
  • 2 tablespoons diced cucumber
  • 2 tablespoons dried tart cherries
  • 3 ounces sliced chicken breast
  • ½ Hass avocado
  • 1 large clove garlic
  • ½ shallot
  • ¼ cup low sodium vegetable broth
  • 2 tablespoons white wine vinegar
  • 1 tablespoon sour cream
  • 2 tablespoons low fat yogurt
  • dash of Worcestershire sauce, salt, and pepper to taste

Instructions

Visit Loveandzest.com's website to view the recipe instructions. (Via Edamam)