Thekitchengirl.com Lowfat Avocado Ranch Dressing Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Thekitchengirl.com Lowfat Avocado Ranch Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thekitchengirl.com Lowfat Avocado Ranch Dressing Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thekitchengirl.com Lowfat Avocado Ranch Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 176 g )
Amount Per Serving
Calories: 173
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 185mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 6g
Protein: 6g
Calcium: 150mg Iron: 1mg
Potassium: 448mg Vitamin A: 56mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 1 Avocado (pitted and slightly chopped)
  • 1/4 cup Nonfat Greek Yogurt
  • 2 T Mayonnaise
  • 2 tbsp Lemon Juice
  • 2 tsp White Vinegar
  • 1 small clove Garlic (minced)
  • 3 tsp dried Parsley
  • 2 tsp dried Dill
  • 2 tsp dried Chives
  • 1 tsp Onion Powder
  • 1/2 tsp Paprika
  • 1/4 tsp Kosher Salt
  • black pepper
  • 1 1/2 cups Milk or Buttermilk (to adjust consistency)

Instructions

Visit Thekitchengirl.com's website to view the recipe instructions. (Via Edamam)