Yupitsvegan.com Avocado Ranch Dressing Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Yupitsvegan.com Avocado Ranch Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Yupitsvegan.com Avocado Ranch Dressing Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Yupitsvegan.com Avocado Ranch Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 70 g )
Amount Per Serving
Calories: 91
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 127mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugar: 1g
Protein: 1g
Calcium: 22mg Iron: 1mg
Potassium: 265mg Vitamin A: 20mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 ripe avocado
  • 2 cloves garlic, finely chopped
  • 1/3 c. plain, unsweetened soy milk or other plain nondairy milk (plus more as needed)
  • non dairy milk
  • 2 tsp. vegan Worcestershire sauce
  • 2 tsp. lemon juice
  • ½ tsp. white vinegar
  • 2 tsp. brown rice syrup (or liquid sweetener of choice
  • I don't recommend maple syrup, though, as the flavor is too strong)
  • (optional) 1 tsp. hot sauce
  • 1/2 tsp. ground black pepper (¼ tsp. if freshly ground), plus more to taste
  • 1/4 tsp. smoked paprika
  • 1/8 tsp. salt, plus more to taste
  • 2 tb. chopped fresh dill
  • 3 tb. chopped fresh chives
  • 3 tb. chopped fresh parsley

Instructions

Visit Yupitsvegan.com's website to view the recipe instructions. (Via Edamam)