Rachael Ray Broccoli And Cheese Turkey Burgers Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Broccoli And Cheese Turkey Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Broccoli And Cheese Turkey Burgers Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Broccoli And Cheese Turkey Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 156 g )
Amount Per Serving
Calories: 261
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 361mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 2g
Protein: 21g
Calcium: 167mg Iron: 1mg
Potassium: 313mg Vitamin A: 82mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • Salt
  • 2 cups small broccoli florets, loosely packed
  • 2 tablespoons extra virgin olive oil (EVOO), plus some for drizzling
  • 1 small Fresno or jalapeño chili pepper, seeded and finely chopped
  • 2 cloves garlic, finely chopped
  • 1 1/2 pounds ground turkey
  • Pepper
  • 6 thick-cut deli slices sharp cheddar cheese
  • 6 burger buns, split and lightly toasted, such as Amy’s seeded burger rolls
  • Lettuce, tomato and red onion, for garnish
  • Avocado Ranch Dressing (below) or Dijon mustard
  • 1 small ripe Haas avocado
  • 1 cup plain Greek-style yogurt
  • Juice of 1 ripe lemon (about 3 tablespoons)
  • 1/4 cup mixed herbs, such as chives, dill and flat leaf parsley
  • 1 large clove garlic, pasted
  • About 1 teaspoon hot sauce

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)