Delish Avocado-buttermilk Ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Delish Avocado-buttermilk Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Avocado-buttermilk Ranch Dressing Recipe

  • Net Carbs are 5% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Avocado-buttermilk Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 2.6666666666667 servings   ( 164 g )
Amount Per Serving
Calories: 134
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 379mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 5g
Protein: 4g
Calcium: 121mg Iron: 0mg
Potassium: 444mg Vitamin A: 21mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 c. low-fat buttermilk
  • 1 small, ripe avocado
  • 2 tbsp. lemon juice
  • 1 clove garlic
  • 3/4 tsp. kosher salt
  • 3/4 tsp. Freshly ground black pepper
  • 2 tbsp. chopped dill
  • 1 tbsp. snipped chives

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)