Rachael Ray Rotisserie Chicken Cobb Salad With Avocado Ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Rotisserie Chicken Cobb Salad With Avocado Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Rotisserie Chicken Cobb Salad With Avocado Ranch Dressing Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Rotisserie Chicken Cobb Salad With Avocado Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 165 g )
Amount Per Serving
Calories: 322
Total Fat: 26g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 382mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 18g
Calcium: 75mg Iron: 1mg
Potassium: 366mg Vitamin A: 120mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 pound meaty bacon, about 12 slices
  • 1 ripe Haas Avocado
  • Juice of 1/2 lemon or lime
  • 2 tablespoons white wine or white balsamic vinegar
  • About 1/4 cup EVOO – Extra Virgin Olive Oil
  • 1 teaspoon Tabasco sauce
  • 1/2 cup sour cream or Greek yogurt
  • 1 large clove garlic, grated or pasted
  • 1/2 cup herbs, a combination of chives, dill, parsley and tarragon
  • Salt and pepper
  • 3 heads butter lettuce, leaves separated or 2 hearts of Romaine, coarsely chopped
  • 1 bunch spring onions or scallions, thinly sliced on bias
  • 2 vine tomatoes, halved and cut into thin wedges
  • 4 eggs, hard-boiled for 10 minutes and quartered
  • 1 rotisserie chicken, skin and bones removed, meat pulled into bite-sized pieces
  • 1 cup smoked blue cheese or blue cheese crumbles
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Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)