Rachael Ray Eat-your-greens Burgers With Avocado Ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Eat-your-greens Burgers With Avocado Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Rachael Ray Eat-your-greens Burgers With Avocado Ranch Dressing Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Eat-your-greens Burgers With Avocado Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 128 g )
Amount Per Serving
Calories: 274
Total Fat: 18g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 298mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 1g
Protein: 14g
Calcium: 105mg Iron: 2mg
Potassium: 361mg Vitamin A: 57mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 cups (packed) baby kale or baby spinach
  • 1 pound ground sirloin
  • 3 to 4 tablespoons grated onion with juices
  • 1 tablespoon Worcestershire sauce
  • Salt and pepper
  • 1 tablespoon olive oil
  • 4 slices Cooper sharp white American cheese (available at http://www.coopercheese.com) or Monterey Jack
  • 1 ripe Hass avocado, pitted and peeled
  • 3/4 cup sour cream
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh parsley
  • Juice of 1/2 lemon (about 2 tablespoons)
  • 1 large clove garlic, grated
  • 1 tablespoon green hot sauce (such as Tabasco Green Jalapeño Pepper Sauce)
  • 4 brioche rolls, split and toasted
  • Lettuce, tomato and thinly sliced onion

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)