Eatingwell Meatball Banh Mi Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Meatball Banh Mi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Eatingwell Meatball Banh Mi Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Meatball Banh Mi Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 172 g )
Amount Per Serving
Calories: 263
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 443mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 5g
Protein: 13g
Calcium: 51mg Iron: 3mg
Potassium: 321mg Vitamin A: 166mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons lime juice
  • 2 teaspoons sugar
  • 1 3/4 cups shredded carrot
  • 1 3/4 cups shredded daikon radish (see tip)
  • 1/2 cup thinly sliced scallion greens
  • 1/4 cup chopped fresh basil
  • 8 ounces ground pork
  • 8 ounces ground chicken breast
  • 1 8-ounce can water chestnuts, drained and finely chopped
  • 1/4 cup finely chopped scallion whites
  • 3 cloves garlic, minced
  • 1 teaspoon fish sauce
  • 1 teaspoon chile-garlic sauce or other asian hot sauce
  • 1/2 teaspoon freshly ground pepper
  • 2 20-inch baguettes, preferably whole-wheat, cut into thirds
  • 1/4 cup low-fat mayonnaise
  • 1-2 teaspoons chile-garlic sauce or other asian hot sauce
  • 36 thin slices english cucumber (about 1/2 large)
  • 2/3 cup gently packed fresh cilantro

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)