Redbook Meatball Lettuce Wraps Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Redbook Meatball Lettuce Wraps? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Redbook Meatball Lettuce Wraps Recipe

  • Net Carbs are 6% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Redbook Meatball Lettuce Wraps Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 194 g )
Amount Per Serving
Calories: 158
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 404mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 5g
Protein: 16g
Calcium: 68mg Iron: 2mg
Potassium: 483mg Vitamin A: 557mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 3 limes
  • 3 cup(s) shredded carrots
  • 1/2 cup(s) packed fresh mint leaves, thinly sliced
  • 2 clove(s) garlic, finely chopped
  • 1 tablespoon(s) lower-sodium fish sauce
  • 1 teaspoon(s) lower-sodium fish sauce, for carrots
  • 1.25 teaspoon(s) sugar
  • 1 pound(s) lean (93-percent) ground turkey
  • 12 Boston lettuce leaves

Instructions

Visit Redbook's website to view the recipe instructions. (Via Edamam)