Jamie Oliver Luxe Cauliflower Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Luxe Cauliflower Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Luxe Cauliflower Cheese Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jamie Oliver Luxe Cauliflower Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 170 g )
Amount Per Serving
Calories: 290
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 356mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 5g
Protein: 13g
Calcium: 334mg Iron: 1mg
Potassium: 304mg Vitamin A: 148mcg
Vitamin C: 24mg Vitamin D: 1mcg

Ingredients

  • 150 g cheddar grated
  • 110 g butter
  • tsp allspice berries
  • 1 litre milk
  • 200 g breadcrumbs
  • 120 g plain flour
  • 200 g comte grated
  • 800 g cauliflower broken into florets and blanched
  • 2 bay leaves
  • 100 g stilton broken up into small pieces

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)