Net Carbs are 6% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Food52 Creamy White Wheat Berry Porridge With Eggplant Stew And Wilted Spinach? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 4 servings ( 390 g ) |
Amount Per Serving |
Calories: 701 |
Total Fat: 48g |
Saturated Fat: 18g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 24g |
Trans Fat: 0g |
Cholesterol: 74mg |
Sodium: 1083mg |
Total Carbohydrates: 51g |
Dietary Fiber: 10g |
Sugar: 10g |
Protein: 22g |
Calcium: 548mg Iron: 4mg |
Potassium: 868mg Vitamin A: 290mcg |
Vitamin C: 18mg Vitamin D: 0mcg |