Eatingwell Wake-up Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Wake-up Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Wake-up Smoothie Recipe

  • Net Carbs are 20% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 31mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Eatingwell Wake-up Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 250 g )
Amount Per Serving
Calories: 143
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 31mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 24g
Protein: 4g
Calcium: 98mg Iron: 1mg
Potassium: 537mg Vitamin A: 18mcg
Vitamin C: 93mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups orange juice, preferably calcium-fortified
  • 1 tablespoon sugar, or Splenda Granular (optional)
  • 1/2 cup low-fat silken tofu, or low-fat plain yogurt
  • 1 banana
  • 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)