My Recipes Easy Jasmine Rice Pudding Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Easy Jasmine Rice Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Easy Jasmine Rice Pudding Recipe

  • Net Carbs are 17% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Easy Jasmine Rice Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 228 g )
Amount Per Serving
Calories: 289
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 254mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 23g
Protein: 10g
Calcium: 200mg Iron: 2mg
Potassium: 295mg Vitamin A: 78mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 3 1/2 cups 2% reduced-fat milk
  • 2/3 cup water
  • 1/3 cup honey
  • 1/2 teaspoon kosher salt
  • 3/4 cup uncooked jasmine rice
  • 1 1/2 teaspoons vanilla extract
  • 6 tablespoons chopped dried goji berries
  • 6 tablespoons toasted unsalted pepitas (shelled pumpkin seeds)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)