San Francisco Gate Sugar Brioche Tarts With Berries & Vanilla Cream Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is San Francisco Gate Sugar Brioche Tarts With Berries & Vanilla Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Sugar Brioche Tarts With Berries & Vanilla Cream Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 4%. At 97mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

San Francisco Gate Sugar Brioche Tarts With Berries & Vanilla Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 126 g )
Amount Per Serving
Calories: 312
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 114mg
Sodium: 97mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 13g
Protein: 6g
Calcium: 61mg Iron: 2mg
Potassium: 136mg Vitamin A: 167mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • The brioche:
  • 1/4 cup whole milk
  • 1/4 ounce active dry yeast (1 packet)
  • 2 ounces all-purpose flour (about 1/2 cup minus 2 tablespoons)
  • 4 large eggs
  • 10 ounces all-purpose flour (about 2 3/4 cups)
  • 1 ounce sugar (about 2 tablespoons + 1 teaspoon)
  • Pinch kosher salt
  • 2 sticks ( 1/2 pound) cold unsalted butter
  • The pastry cream:
  • 2 cups whole milk
  • 10 tablespoons sugar
  • 2 teaspoons vanilla extract
  • Seeds scraped from 1/2 vanilla bean
  • 2 large egg yolks
  • 1 large whole egg
  • 1/4 cup cornstarch
  • 1/2 teaspoon kosher salt
  • 1/2 stick (4 tablespoons) unsalted butter, cut in pieces
  • To garnish:
  • Heavy cream, for brushing
  • 1 pint raspberries
  • 1/2 pint blackberries
  • Turbinado sugar, for sprinkling

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)