Not Eating Out In New York Fresh Fruit-filled Ricotta Tarts Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Not Eating Out In New York Fresh Fruit-filled Ricotta Tarts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Not Eating Out In New York Fresh Fruit-filled Ricotta Tarts Recipe

  • Net Carbs are 9% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Not Eating Out In New York Fresh Fruit-filled Ricotta Tarts Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 190 g )
Amount Per Serving
Calories: 441
Total Fat: 25g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 279mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 17g
Protein: 14g
Calcium: 248mg Iron: 2mg
Potassium: 187mg Vitamin A: 218mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup ricotta
  • about 1/2 cup fresh white breadcrumbs
  • 2 tablespoons white sugar
  • 2 tablespoons cold unsalted butter
  • about 1/3 cup chopped fresh fruit or whole berries
  • 1/4 teaspoon almond liqueur or extract
  • sprinkle of cinnamon (optional)

Instructions

Visit Not Eating Out In New York's website to view the recipe instructions. (Via Edamam)