My Recipes Chia Chai Pudding Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Chia Chai Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Chia Chai Pudding Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Chia Chai Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 394 g )
Amount Per Serving
Calories: 439
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 167mg
Total Carbohydrates: 54g
Dietary Fiber: 20g
Sugar: 28g
Protein: 12g
Calcium: 739mg Iron: 5mg
Potassium: 509mg Vitamin A: 19mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups unsweetened almond milk
  • 3 chai tea bags
  • 2 tablespoons honey
  • 2 tablespoons unsweetened coconut flakes
  • 1/2 cup plain whole-milk yogurt
  • 1/2 cup chia seeds
  • 1 cup mixed berries, such as raspberries, blueberries and blackberries

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)