My Recipes Vanilla Custard Crumble With Mixed Berries Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Vanilla Custard Crumble With Mixed Berries Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Vanilla Custard Crumble With Mixed Berries Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Vanilla Custard Crumble With Mixed Berries Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 148 g )
Amount Per Serving
Calories: 339
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 180mg
Total Carbohydrates: 48g
Dietary Fiber: 1g
Sugar: 21g
Protein: 5g
Calcium: 92mg Iron: 1mg
Potassium: 160mg Vitamin A: 79mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 45 reduced-fat vanilla wafers
  • 2 tablespoons chilled butter, cut into small pieces
  • 1 tablespoon vanilla extract
  • 1 large egg white
  • cooking spray
  • 2 cups 2% reduced-fat milk
  • 1 vanilla bean, split lengthwise
  • 2/3 cup sugar
  • 2 tablespoons cornstarch
  • 1/8 teaspoon salt
  • 2 large egg yolks, lightly beaten
  • 1 teaspoon butter
  • 1/3 cup raspberries
  • 1/3 cup blueberries
  • 1/3 cup blackberries

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)