Not Without Salt Quick Pickled Red Onions Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Not Without Salt Quick Pickled Red Onions Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Not Without Salt Quick Pickled Red Onions Recipes Recipe

  • Net Carbs are 21% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Not Without Salt Quick Pickled Red Onions Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 98 g )
Amount Per Serving
Calories: 68
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 151mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 11g
Protein: 1g
Calcium: 32mg Iron: 0mg
Potassium: 96mg Vitamin A: 2mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup white vinegar
  • 3 tablespoons sugar
  • 1/4 teaspoon salt
  • 1 bay leaf
  • 5 allspice berries
  • 5 whole cloves
  • 1/4 teaspoon fennel seeds
  • 1/4 teaspoon coriander
  • chile pepper
  • 1 large red onion, peeled, and thinly sliced into rings

Instructions

Visit Not Without Salt's website to view the recipe instructions. (Via Edamam)