Food Network Red, White And Blueberry Creme Fraiche Puffs Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Red, White And Blueberry Creme Fraiche Puffs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Red, White And Blueberry Creme Fraiche Puffs Recipe

  • Net Carbs are 8% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Red, White And Blueberry Creme Fraiche Puffs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 140 g )
Amount Per Serving
Calories: 418
Total Fat: 30g
Saturated Fat: 12g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 292mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 12g
Protein: 3g
Calcium: 47mg Iron: 0mg
Potassium: 118mg Vitamin A: 181mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 package (10 ounces) Pepperidge Farm® Puff Pastry Shells
  • 1 cup heavy cream
  • 1/3 cup confectioners' sugar
  • 1/4 cup creme fraiche or sour cream
  • 1 1/2 cups assorted berries (raspberries, sliced strawberries, blueberries)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)