Food Network Shortcake Club Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Shortcake Club? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Shortcake Club Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Shortcake Club Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 118 g )
Amount Per Serving
Calories: 275
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 251mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 7g
Protein: 4g
Calcium: 109mg Iron: 1mg
Potassium: 102mg Vitamin A: 107mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 cup heavy whipping cream, cold
  • 2 tablespoons powdered sugar
  • 1 teaspoon vanilla paste
  • 2 tablespoons salted butter, melted
  • 18 round mini dessert shortcake shells
  • 1 quart mixed berries (raspberries,blackberries, blueberries, strawberries, etc.)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)