Serious Eats Pickled Fiddlehead Ferns Recipe Recipe

Total time: 10080 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Pickled Fiddlehead Ferns Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Pickled Fiddlehead Ferns Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Pickled Fiddlehead Ferns Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 179 g )
Amount Per Serving
Calories: 63
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 414mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 0g
Protein: 6g
Calcium: 67mg Iron: 2mg
Potassium: 504mg Vitamin A: 206mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound fiddlehead ferns
  • Kosher salt
  • 1/2 cup apple cider vinegar
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon dill seeds
  • 1/4 teaspoon black peppercorns
  • 2 allspice berries
  • 1 garlic clove, smashed

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)