Bbc Good Food Individual Summer Puddings Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Individual Summer Puddings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Individual Summer Puddings Recipe

  • Net Carbs are 16% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Individual Summer Puddings Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 251 g )
Amount Per Serving
Calories: 314
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 328mg
Total Carbohydrates: 61g
Dietary Fiber: 11g
Sugar: 25g
Protein: 9g
Calcium: 134mg Iron: 3mg
Potassium: 387mg Vitamin A: 18mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 50.0g caster sugar
  • 4.0 tbsp Crème de Cassis (or water)
  • large (approx 800g) loaf white bread , sliced
  • 1.0kg mixed berries , such as raspberries, blueberries, redcurrants, blackberries and strawberries, plus a few extra to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)