Food Network Kids Can Make Strawberry Shortcakes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Kids Can Make Strawberry Shortcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Kids Can Make Strawberry Shortcakes Recipe

  • Net Carbs are 10% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Kids Can Make Strawberry Shortcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 153 g )
Amount Per Serving
Calories: 368
Total Fat: 22g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 212mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 20g
Protein: 4g
Calcium: 132mg Iron: 1mg
Potassium: 117mg Vitamin A: 246mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • Berries:
  • 1 quart berries, hulled and sliced (can be done the night before)
  • 1/4 cup sugar
  • 1 lemon
  • Biscuits (can be measured ahead of time):
  • 2 cups all-purpose flour, plus more flour for the work surface
  • 3 tablespoons sugar, plus more for sprinkling
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cups heavy cream, plus more for brushing
  • Zest and juice from 1/2 lemon
  • Whipped cream:
  • 1 1/2 cups heavy cream
  • 1/3 cup sugar
  • 1 teaspoon vanilla extract
  • Fresh mint, for optional garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)