Cookstr Belgian Waffles With Berries And Whipped Cream Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Belgian Waffles With Berries And Whipped Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Belgian Waffles With Berries And Whipped Cream Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Belgian Waffles With Berries And Whipped Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 189 g )
Amount Per Serving
Calories: 272
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 197mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 11g
Protein: 7g
Calcium: 169mg Iron: 2mg
Potassium: 250mg Vitamin A: 120mcg
Vitamin C: 39mg Vitamin D: 1mcg

Ingredients

  • 2 cups all purpose flour
  • 1 tablespoon sugar
  • 2½ teaspoons baking powder
  • ¼ teaspoon salt
  • 4 large eggs, separated
  • 1½ cups milk
  • 6 tablespoons (¾ stick) unsalted butter, melted, or canola oil
  • 2 teaspoons vanilla extract
  • 3 cups mixed fresh raspberries and sliced strawberries for topping
  • 1 cup whipped cream, plain yogurt, or sour cream for topping
  • 3 tablespoons raw sugar for topping

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)