My Recipes Grilled Lamb Chops With Wheat Berry, Strawberry, And Lacinato Kale Salad Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Grilled Lamb Chops With Wheat Berry, Strawberry, And Lacinato Kale Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for My Recipes Grilled Lamb Chops With Wheat Berry, Strawberry, And Lacinato Kale Salad Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Grilled Lamb Chops With Wheat Berry, Strawberry, And Lacinato Kale Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 564 g )
Amount Per Serving
Calories: 751
Total Fat: 60g
Saturated Fat: 23g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 27g
Trans Fat: 0g
Cholesterol: 138mg
Sodium: 421mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 4g
Protein: 33g
Calcium: 129mg Iron: 4mg
Potassium: 666mg Vitamin A: 178mcg
Vitamin C: 58mg Vitamin D: 0mcg

Ingredients

  • 6 cups water
  • 1/2 cup uncooked soft white wheat berries
  • 12 (4-ounce) center-cut lamb loin chops
  • 2 tablespoons fresh thyme leaves, divided
  • 3/4 teaspoon kosher salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • cooking spray
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons balsamic vinegar
  • 1 1/2 teaspoons finely chopped shallots
  • 1/2 teaspoon honey
  • 8 ounces Lacinato kale, stemmed and thinly sliced (about 1 bunch)
  • 1 cup sliced strawberries
  • 1 ounce feta cheese, crumbled (about 1/4 cup)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)