Bbc Good Food Jerk Spiced Ribs Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Jerk Spiced Ribs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Jerk Spiced Ribs Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Jerk Spiced Ribs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 211 g )
Amount Per Serving
Calories: 424
Total Fat: 34g
Saturated Fat: 9g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 145mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 5g
Protein: 19g
Calcium: 94mg Iron: 3mg
Potassium: 492mg Vitamin A: 24mcg
Vitamin C: 37mg Vitamin D: 2mcg

Ingredients

  • 1.0 tsp cinnamon
  • a small bunch coriander , chopped
  • 1 bunch spring onions
  • chicken stock
  • 2.0 tsp allspice berries, ground in a pestle and mortar
  • a small chunk root ginger , peeled and chopped
  • 4.0 tbsp groundnut oil
  • 3 cloves , ground in a pestle and mortar
  • 3 red chillies , chopped
  • 6 sprigs thyme , leaves stripped
  • JERK SEASONING
  • 1.0 tsp allspice berries
  • 3 garlic cloves , peeled and chopped
  • 3.0 tbsp dark brown sugar
  • 2 limes , juiced
  • 2 x baby rack of ribs or 2kg ready-cut ribs

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)