Cooking With Amy Guilt-free Panna Cotta Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Cooking With Amy Guilt-free Panna Cotta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cooking With Amy Guilt-free Panna Cotta Recipe

  • Net Carbs are 3% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cooking With Amy Guilt-free Panna Cotta Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 273 g )
Amount Per Serving
Calories: 524
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 443mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 17g
Protein: 105g
Calcium: 190mg Iron: 1mg
Potassium: 212mg Vitamin A: 51mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 25 ounces unflavored gelatin
  • 1/4 cup Water
  • 1/4 cup Granulated Sugar
  • pinch of salt
  • 1 tsp vanilla paste
  • 1/3 cup Whipping Cream
  • 2 1/3 cup Buttermilk
  • For Berry sauce:
  • 1/2 cup Raspberries
  • 1/2 cup strawberries
  • 1 tbs Water
  • 1 tbs Sugar
  • 1 x extra berries for garnish

Instructions

Visit Cooking With Amy's website to view the recipe instructions. (Via Edamam)