La Tartine Gourmande Meyer Lemon Mousse Cake And Berries Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is La Tartine Gourmande Meyer Lemon Mousse Cake And Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for La Tartine Gourmande Meyer Lemon Mousse Cake And Berries Recipe

  • Net Carbs are 7% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

La Tartine Gourmande Meyer Lemon Mousse Cake And Berries Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 228 g )
Amount Per Serving
Calories: 421
Total Fat: 29g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 242mg
Sodium: 223mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 19g
Protein: 11g
Calcium: 109mg Iron: 2mg
Potassium: 324mg Vitamin A: 327mcg
Vitamin C: 47mg Vitamin D: 1mcg

Ingredients

  • 1/3 cup brown rice flour
  • 1/3 cup quinoa flour
  • 1/2 cup blond cane sugar
  • 4 x eggs
  • 1 x pinch of salt
  • One half tonka bean, grated finely
  • 1.5 tbsp butter, melted
  • 1/4 tsp baking powder
  • 7 oz raspberries
  • 14 oz strawberries
  • 3 small Meyer lemons
  • 9 oz mascarpone
  • 4 x eggs, extra fresh
  • 1 cup heavy cream, cold
  • 3 x gelatin sheets (6 g)

Instructions

Visit La Tartine Gourmande's website to view the recipe instructions. (Via Edamam)