Cookstr Quarkspeise Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Quarkspeise? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Quarkspeise Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Quarkspeise Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 202 g )
Amount Per Serving
Calories: 390
Total Fat: 30g
Saturated Fat: 18g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 112mg
Sodium: 263mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 18g
Protein: 10g
Calcium: 107mg Iron: 0mg
Potassium: 206mg Vitamin A: 328mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 1¼ cups heavy cream
  • 8 oz (225g) farmer's cheese
  • 2 tbsp sugar
  • 2 large egg whites
  • 6 oz (168g) raspberries
  • 3 tbsp confectioners sugar
  • Fresh berries, to serve

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)