My Recipes Smoked Salmon-wheat Berry Salad With Caper-yogurt Dressing Recipes Recipe

Total time: 13 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Smoked Salmon-wheat Berry Salad With Caper-yogurt Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Smoked Salmon-wheat Berry Salad With Caper-yogurt Dressing Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Smoked Salmon-wheat Berry Salad With Caper-yogurt Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 221 g )
Amount Per Serving
Calories: 241
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 223mg
Total Carbohydrates: 25g
Dietary Fiber: 4g
Sugar: 4g
Protein: 12g
Calcium: 70mg Iron: 2mg
Potassium: 315mg Vitamin A: 130mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons water
  • 2 tablespoons capers, drained
  • 2 tablespoons plain 2% Greek yogurt
  • 2 tablespoons cider vinegar
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon sugar
  • 3 ounces 1/3-less-fat cream cheese
  • 2 cups cooked wheat berries
  • 1 1/2 cups thinly sliced English cucumber
  • 3/4 cup thinly vertically sliced red onion
  • 1/3 cup fresh dill
  • 3 1/2 ounces cold-smoked salmon, cut into thin strips, divided
  • 4 cups baby spinach leaves

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)